Yearly Archives: 2017

Dinner…It’s What’s for Breakfast!

Dinner…It’s What’s for Breakfast!

My favorite way to start the day is with a nutrient dense leftover dinner turned breakfast skillet! So many of us break our 7-8 hr morning fast with refined grains, sugars, and little to no fat or protein. What is most concerning about a breakfast (or any meal for that matter) full of processed refined grains, sugars,…

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The Importance of Hydrochloric Acid in Digestion

The Importance of Hydrochloric Acid in Digestion

When you think of hydrochloric acid (if you think about it at all!) you probably think of the dramatic uses for this chemical in movies, on TV, and from news stories. This substance is dangerous and capable of dissolving almost anything, right? Not exactly. Like anything, hydrochloric acid can be dangerous when it is used…

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Food Dyes and Additives: Top Five Ways they Affect Our Children

Food Dyes and Additives: Top Five Ways they Affect Our Children

You want the best for your child.... From the moment you brought your child home, you wanted to make the best life for them. You breastfed or chose the best formula, you introduced new foods slowly… But have you thought about what else might be lurking in your child’s lunch? Especially as children grow older…

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The Effects of Environmental Toxins

The Effects of Environmental Toxins

There are toxins everywhere… some are dangerous, others, less so. But the important thing is to understand and minimize these toxins effectively for health and wellness. This article will briefly define toxins, where they come from, why they can be dangerous, and how you can solve this problem with the help of a nutritional counselor…

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