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Yearly Archives: 2017

Slow Cooker Meat Loaf

Slow Cooker Meat Loaf
Slow Cooker Meat Loaf Kelly Crout C.N.C  AcumenNutrition.com Serves 12 to16 Ingredients:  3 lbs ground turkey or beef 1 lrg zucchini, grated 1 medium carrot, grated 1 medium onion grated with juice 1 bunch spinach, finely chopped 3 cloves garlic, minced 1½ tsp dried basil 1 tsp dried oregano 1 ½ tsp sea salt ½…
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Sautéed Garlic Green Beans

Sautéed Garlic Green Beans
Sautéed Garlic Green Beans Kelly Crout C.N.C  AcumenNutrition.com  Serves 4 1-pound organic green beans 4-5 cloves garlic, roughly chopped 3 tbs olive oil Salt and pepper to taste   Directions: Wash, trim and cut green beans to desired length. Heat olive oil in skillet over medium heat (I use cast iron for a crispier finish).…
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Looking for a Shampoo/Conditioner With Safe Non-Toxic Ingredients?

Looking for a Shampoo/Conditioner With Safe Non-Toxic Ingredients?
With all the hormone disrupting, and potential cancer causing ingredients in our personal care products today, DermOrganics http://www.dermorganic.com is one of the best non-toxic shampoo and conditioner products that I have found to manage both straight (me) and curly (husband) long hair.  Gluten free, sulfate free, and made with organic Argan Oil, and coconut oil derived…
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Chemical Free All Purpose Cleaner

Chemical Free All Purpose Cleaner
Common household cleaners are laden with harmful chemicals.  Chemicals which pollute our rivers, streams and municipal water supplies, and irritate eyes, skin, and Lungs.  Just the vapors alone are thought to cause asthma, cancer and reproductive disorders. (more…)
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