Kelly was formerly the staff Nutritionist for the Brain Balance Achievement Center in Golden, CO. Brain Balance Achievement Centers offer a cutting-edge, drug-free approach to help children improve their ability to learn academically, socially and emotionally. Kelly continues to consult with Brain Balance kids and families who require additional support beyond what Brain Balance is…
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Chocolate Avocado Pudding
This delicious Chocolate Avocado Pudding recipe will fool even the diehard pudding fan! A client of mine made this for her family and nobody even had a clue that it was not from a box, but rather made from healthy, wholesome avocados! Try it at your next event! Ingredients: 1/2 cup raw cacao powder 2…
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Holy Basil aka Tulsi
What is Holy Basil? Holy basil (Ocimum sanctum), also referred to by its Sanskrit name Tulsi, has been one of India’s greatest healing herbs for thousands of years and remains a principal remedy in traditional Ayurvedic medicine. It is an adaptogenic herb popularly used in foods, religious rituals, and medicine for centuries throughout Asia, North Africa,…
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